11![Austin, Texas TRAVEL In about 2,000 calories and 10,000 steps* HABIT *A unique guide to good eating and great exercise for hungry travelers Austin, Texas TRAVEL In about 2,000 calories and 10,000 steps* HABIT *A unique guide to good eating and great exercise for hungry travelers](https://www.pdfsearch.io/img/d045f1ff0498f7557b5992f108765d02.jpg) | Add to Reading ListSource URL: wldev.wpengine.netdna-cdn.comLanguage: English - Date: 2014-10-20 15:20:36
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12![Make One Change to Lose 10 Pounds In a Year It takes about 3,500 extra calories to gain a pound. Break that into smaller bites and 100 extra calories a day can put on about 10 pounds a year! The good news is losing 10 po Make One Change to Lose 10 Pounds In a Year It takes about 3,500 extra calories to gain a pound. Break that into smaller bites and 100 extra calories a day can put on about 10 pounds a year! The good news is losing 10 po](https://www.pdfsearch.io/img/90c785bdee2d48c8b64fb47b0431de57.jpg) | Add to Reading ListSource URL: www.idahopublichealth.comLanguage: English - Date: 2011-09-01 13:29:06
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13![Winner of Nine Pulitzer Prizes Originally published Friday, October 3, 2014 at 8:02 PM Leaves not only produce good compost, but also good exercise for those who rake them, typically burning off 150 calories in 30 minut Winner of Nine Pulitzer Prizes Originally published Friday, October 3, 2014 at 8:02 PM Leaves not only produce good compost, but also good exercise for those who rake them, typically burning off 150 calories in 30 minut](https://www.pdfsearch.io/img/8f7ce839197fcf6e5153c0ec0dc48297.jpg) | Add to Reading ListSource URL: your.kingcounty.govLanguage: English - Date: 2014-10-06 15:15:29
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14![Get the Good Stuff Items Portion Size Calories Get the Good Stuff Items Portion Size Calories](https://www.pdfsearch.io/img/600bdc4bad9f08888fd444a6cc64f5a5.jpg) | Add to Reading ListSource URL: www.liveitgood.caLanguage: English - Date: 2014-08-05 11:38:33
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15![80%
I am Eating Fish as Part of My Healthy Pregnancy Diet Fish is a lean protein that’s low in calories and fat and packed with omega-3s. It’s good for both your heart and brain, and an overwhelming amount of scien 80%
I am Eating Fish as Part of My Healthy Pregnancy Diet Fish is a lean protein that’s low in calories and fat and packed with omega-3s. It’s good for both your heart and brain, and an overwhelming amount of scien](https://www.pdfsearch.io/img/c7513c71f758e4c33574202d91de0f22.jpg) | Add to Reading ListSource URL: hmhb.orgLanguage: English - Date: 2014-06-12 16:43:36
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16![HIDDEN FATS AND DIABETES Some fats are good for you. Some are not. All fats have a lot of calories. Eating more HIDDEN FATS AND DIABETES Some fats are good for you. Some are not. All fats have a lot of calories. Eating more](https://www.pdfsearch.io/img/70124580b834f82ed1458a7db8d3f643.jpg) | Add to Reading ListSource URL: learningaboutdiabetes.orgLanguage: English |
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17![Get the Good Stuff Items Portion Size Calories Get the Good Stuff Items Portion Size Calories](https://www.pdfsearch.io/img/a34b7afdc60c8ae0faf09580c1404784.jpg) | Add to Reading ListSource URL: www.liveitgood.caLanguage: English - Date: 2014-08-05 11:38:37
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18![What are Empty Calories? Empty calories are found in foods that are high in solid fat and added sugars. These foods provide you with calories, but very few nutrients that are good for you such as vitamins, minerals, prot What are Empty Calories? Empty calories are found in foods that are high in solid fat and added sugars. These foods provide you with calories, but very few nutrients that are good for you such as vitamins, minerals, prot](https://www.pdfsearch.io/img/6e32a1edbf2c4fbd9851b9d8b18eec65.jpg) | Add to Reading ListSource URL: igrow.orgLanguage: English - Date: 2014-03-04 13:48:46
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19![Grain Harvest Fact Sheet With grain providing much of the calories that sustain humanity, the status of the world grain harvest is a good indicator of the adequacy of the food supply. More than 2 billion tons of grain ar Grain Harvest Fact Sheet With grain providing much of the calories that sustain humanity, the status of the world grain harvest is a good indicator of the adequacy of the food supply. More than 2 billion tons of grain ar](https://www.pdfsearch.io/img/bb0326dc3f7c9f4aad9725149846f74f.jpg) | Add to Reading ListSource URL: www.earth-policy.orgLanguage: English - Date: 2014-08-14 12:08:26
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20![10 Good Reasons to Avoid Sugar-Sweetened Beverages 1. Sugar-sweetened beverages—which include soda, sports drinks, fruit drinks and tea drinks—add calories to your diet without providing nutrients or even making you 10 Good Reasons to Avoid Sugar-Sweetened Beverages 1. Sugar-sweetened beverages—which include soda, sports drinks, fruit drinks and tea drinks—add calories to your diet without providing nutrients or even making you](https://www.pdfsearch.io/img/0f46cc5f6a487fc21192b1228388b750.jpg) | Add to Reading ListSource URL: www.nyc.govLanguage: English - Date: 2010-07-29 15:36:36
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